Eating a banana daily supports heart health with potassium,
improves digestion with fiber, and boosts energy through natural sugars.
Packed with vitamin B6 and antioxidants, they enhance mood and immunity.
Magnesium aids sleep and muscle relaxation. While beneficial, moderation
is essential to avoid weight gain or imbalances. A simple, nutritious choice for overall health!
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On my 18th birthday, a letter from my late mother revealed a life-altering secret: Stephen, my stepfather, was actually my biological father. Growing up, I saw Stephen…