10 warning signs you’re eating too much sugar

We all know that sugar is in cakes and desserts, but it sneaks into so

many other foods — bread, sauces, and even so-called “healthy” snacks.

While a little sweetness in life is fine, too much sugar can cause a range of

health problems, some of which you might not even realize are connected to

your diet. Here are ten warning signs that you may be overdoing it on sugar.

1. Constant Cravings for Sweets

If you find yourself reaching for something sweet after every meal, your

body might be hooked. Sugar can be addictive, creating a cycle where the

more you eat, the more you crave. Cutting back slowly can help break the habit.

 

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