Parsley is more than a simple garnish — it’s a powerful herb that can help reduce
swelling and ease fluid retention in the legs, ankles, and feet. Parsley tea is rich in
potassium, antioxidants, and vitamins A, C, and K
, making it a natural remedy to support fluid balance and reduce bloating.
How to Make Parsley Tea
Ingredients:
A handful of fresh parsley (or 2 tbsp dried)
4 cups of water
Optional: honey or lemon
Instructions:
Bring water to a boil.
Add parsley and simmer for 5–10 minutes.
Strain and serve.
Add honey or lemon if desired.
Tips:
Drink once or twice a day, preferably in the morning.
Always stay hydrated, and use fresh parsley when possible.
Precautions:
Consult a doctor if pregnant, on medications, or with kidney issues,
as parsley can interact with certain drugs and affect fluid or hormone balance.
