Cranberry juice has gained popularity not just for its sharp, tangy flavor but also for its potential health benefits. It’s often linked to preventing urinary tract infections (UTIs), supporting heart health, and delivering a good dose of antioxidants. With so much buzz around it, many people are curious whether the benefits hold up in everyday life. That curiosity sparked a personal 7-day cranberry juice challenge.

The author began the experiment in fairly good health, though they occasionally dealt with digestive discomfort. Hoping for better digestion, more energy, and clearer skin, they committed to drinking one glass of unsweetened, pure cranberry juice every morning. The goal was to keep the routine simple and consistent throughout the week. No other dietary changes were made.

Within a few days, subtle changes started to emerge—milder digestion issues and a small boost in energy. However, the intense tartness of the juice took some adjusting. Staying well-hydrated made the acidity more manageable, but the strong flavor was still a daily challenge. Still, the early signs of improvement kept them motivated.