Eggs are a versatile, nutrient-rich food enjoyed worldwide and safe to eat at night when prepared thoughtfully.<\/p>\n
A large egg provides about 6 grams of high-quality protein with all nine essential amino acids, supporting muscle repair,<\/p>\n
hormone balance, and immune health. They\u2019re also low in calories (70\u201380 each) yet rich in vitamin D for bones and immunity,<\/p>\n
vitamin B12 for nerve and blood function, selenium for antioxidant protection, and choline for memory and brain health.<\/p>\n
Eggs contain tryptophan, an amino acid that helps the body produce serotonin and melatonin, which regulate mood and sleep.<\/p>\n
Pairing eggs with complex carbs, like whole-grain toast or sweet potato, can boost tryptophan absorption and improve sleep quality.<\/p>\n
However, high-protein foods digest slowly, so people with reflux or sensitive stomachs may feel discomfort if eggs<\/p>\n
are eaten too close to bedtime. Light cooking methods\u2014boiled, poached, or scrambled\u2014are easier to digest than fried or greasy preparations.<\/p>\n
Food safety is essential: refrigerate below 40\u00b0F (4\u00b0C), cook until yolks and whites are firm, and avoid raw or undercooked eggs, especially<\/p>\n
for pregnant women, children, and older adults. In moderation, 1\u20132 eggs paired with light, fiber-rich foods make a balanced, satisfying nighttime snack.<\/p>\n","protected":false},"excerpt":{"rendered":"
Eggs are a versatile, nutrient-rich food enjoyed worldwide and safe to eat at night when prepared thoughtfully. A large egg provides about 6 grams of high-quality protein… <\/p>\n","protected":false},"author":1,"featured_media":45353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-45352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\n